What Our Clients Say
FITNESS AND GYM
RESULTS, NOT PROMISES
Client Stories
A closer look at what consistent, thoughtful coaching can change.
Personal Training
I started working with Damian after completing physical therapy for a calf tear. I wanted to improve my strength and mobility so I could become stronger without reinjuring myself.
Before Damian, exercise meant cardio. I didn’t realize how much I was missing by not developing strength. With his coaching, my body fat and weight have decreased while my lean muscle mass and strength have increased. But the numbers don’t capture how transformative the experience has been.
I’m in my 50s, and I’ve never been as physically strong as I am now. When we started, I couldn’t do a single unassisted pull-up. Today, I can do 15 consecutively. I now lift, push, pull, carry, and drag more weight than I ever thought possible.
What I love most about Damian’s coaching is that he treats everyone like an athlete, regardless of fitness level or experience. He knows exactly how to challenge you safely and thoughtfully, building confidence while continually raising the bar. He’s also incredibly empathetic—knowing when to push and when simply getting through the workout is what you need.
Perhaps the biggest impact has been beyond the gym. For most of my life, I believed I was a bad runner. Damian challenged that belief, created a step-by-step program to prepare me for a 5K, and ran the race himself to support me.
Crossing that finish line meant far more than completing a 5K. Damian helped me overcome a belief I had carried since childhood and showed me that I didn’t have to be limited by my own perceptions. He changed not only how I train, but how I see myself and approach challenges. That is the kind of coach Damian is.
— Jamie Kefer
Personal Training
I needed to shift my approach to training to focus more on sports performance and injury prevention while finding ways to train around previous injuries. My old mentality was to go as hard as I could for as long as I could, but I kept getting injured and wasn’t happy with how much I was bulking. I realized I didn’t need to work harder—I needed to work smarter.
Since working with Damian, I’ve seen significant gains in strength, athletic performance, mobility, and flexibility, along with less pain, weight loss, and improved muscle tone. I have more energy and endurance for tennis, pickleball, running, and swimming, and I feel stronger and more confident in my body.
Damian has an incredible understanding of body mechanics and knows how to fine-tune training to build strength and definition without adding unwanted bulk. He is also great at modifying exercises around previous injuries without sacrificing the effectiveness of the workout. I especially appreciate his holistic approach—we talk about exercise, nutrition, sleep, stress, recovery, and overall lifestyle.
When I started working with Damian, one of my goals was simply to do a single overhand pull-up. Eight months later, I hit a personal record of 22 pull-ups in one set—something I never imagined I could do!
— Dara
Adult Performance & Duet Training
I’m 61 now, and my doctor recommended that I start strength and functional training to improve my overall health. I met Damian two years ago, starting with his Adult Performance program and eventually moving into Duet training. Before working with Damian, I was weak, had limited mobility, and struggled with many everyday movements. My goals were to get stronger, lose weight, and most importantly, move and function better.
The changes have been significant. I’ve lost a substantial amount of weight, but the biggest difference is how much stronger and more capable I feel. One of my original goals was to be able to get up off the floor without using my hands. At the time, that felt like a difficult goal. Today, I can do it. I have much more confidence in my physical abilities and no longer think about my age the same way. Damian has taught me that getting older doesn’t mean you have to accept becoming weaker or less mobile—you can continue to improve with the right training and consistency.
What I appreciate most about Damian’s coaching is how thoughtful and individualized it is. Everything is methodical and purposeful, and he pays attention to how you move, what you need to work on, and how to challenge you appropriately. He focuses on functional strength—not just how you look, but how you move and what you are capable of doing. Two years ago, I could barely do some of the things we work on today. Now I’m deadlifting 185 pounds and working toward a pull-up. That says a lot about what the right training can do.
— Lisa Singer
More From Our Members
Browse by program to hear from people training the way you want to.
Training with Damian has been an essential element for me to maintain high energy, mental clarity, and discipline personally and professionally.
Damian is a total pro and the perfect coach for busy executives who seek to achieve peak performance in all aspects of their lives. He is smart, sophisticated, and expertly understands the mind – body connection. He is sensitive to the unique needs and abilities of his clients, designs specially curated fitness and nutrition plans, and helps to set them on a course of continual improvement and goal achievement so they thrive and are always the best versions of themselves.
Anthony Crowell
I know women lose muscle as they get older, so I wanted to do strength training to combat it. I went looking for a class that could help and I found “Adult Performance.”
In my time attending the class, my strength has improved, my energy has increased, my mobility/balance has improved and I have lost some bodyfat! The workouts are varied and fun, and you can really feel the progress.
Damian explains everything clearly with great instructions throughout the class. He is always encouraging everyone, and I really feel like he cares about all of us and our success!
Vanessa
I decided to look for a Personal Trainer after herniating my disc that required surgery.
I have been doing weekly sessions with Damian since 2019 and I noticed an amazing improvement over time in terms of strength, mobility and virtually no more back pain episodes.
Working with Damian has benefited my physical and mental well-being. I am more focused, less stressed and confident in my ability to understand my body and work out on myself without injuries.
Damian is a great listener, he knows me well and gently pushes me to become stronger and in better shape. Damian has excellent knowledge of the body-mind relationship. And his tailored workouts evolve over time and helps create an environment to help achieve ones fitness goals.
JY Coupin
I started attending Damian’s “Adult Performance” Class because I retired and finally had time to train!
In my 4 years attending Adult Performance my strength has increased, my energy is up, I have reduced aches/pains and I lost some lbs! I feel great and enjoy having something fun in my schedule.
Damian does a great job designing the workouts. He always gives a great explanation for an exercise and a clear direction about proper form. Damian is easygoing with tons of patience.
Anyone of any age could certainly benefit from Damian’s coaching.
Patricia Murphy
I started training with Damian because my daughter (a newly minted Nurse Practitioner) recommended I start weight training to improve my long term health prospects.
In my time with Damian, I have experienced a total reduction in back pain, an increase in mobility and balance. I can walk my dog with more confidence that she won’t pull me down. I sleep better and enjoy knowing I can lift things with ease (like my suitcase).
Damian’s positive reinforcement makes the hour go by quickly. The exercises are always different, and prevent boredom.
Steve Rubinstein
I moved from another city and needed to find a good coach and a good routine. I found Damian and ever since my strength has been up, my mobility has increased and I have less pain/aches!
I feel stronger/fitter and more comfortable in all activities! Damian is thoughtful, patient and attentive beyond any other trainer I have worked with!
Carly
I am a competitive Masters track athlete and I needed a tailored workout regime to complement my track work. In my time with Damian, I have built core strength and structure to help compliment my running, avoid injuries, add flexibility and strength.
Damian is motivated and energetic at every session. Each session is different. Each session feels personally tailored to my needs, despite being in a group setting. Damian is technically and physiologically aware and will adapt to the needs of each participant.
I am fitter, healthier, more energetic and more alert.
Graham Broyd
I desired an organized program led by a professional trainer and I found Damian’s “Return to Move” Class.
In my 4 years with Damian, I have increased my strength in walking, lifting, flexibility, and confidence in my balance.
Most important result for me is my recovery from knee surgery which I attribute to working with Damian in an exercise class a couple of years prior to needing a knee replacement. My quick and sustained recovery I attribute to his exercise program and guidance.
Susan
I started training with Damian because I was going to a gym, but realized that I really didn’t know what exercises I needed to be doing and how to do them properly.
In my 4 years attending the “Return to Move” Class, my strength and mobility have improved and I generally feel better!
Damian gives clear answers to questions about what each exercise is focused on, and tailors the exercises to your individual needs and capabilities.
Alan
Training with Damian has been an essential element for me to maintain high energy, mental clarity, and discipline personally and professionally.
Damian is a total pro and the perfect coach for busy executives who seek to achieve peak performance in all aspects of their lives. He is smart, sophisticated, and expertly understands the mind – body connection. He is sensitive to the unique needs and abilities of his clients, designs specially curated fitness and nutrition plans, and helps to set them on a course of continual improvement and goal achievement so they thrive and are always the best versions of themselves.
Anthony Crowell
I decided to look for a Personal Trainer after herniating my disc that required surgery.
I have been doing weekly sessions with Damian since 2019 and I noticed an amazing improvement over time in terms of strength, mobility and virtually no more back pain episodes.
Working with Damian has benefited my physical and mental well-being. I am more focused, less stressed and confident in my ability to understand my body and work out on myself without injuries.
Damian is a great listener, he knows me well and gently pushes me to become stronger and in better shape. Damian has excellent knowledge of the body-mind relationship. And his tailored workouts evolve over time and helps create an environment to help achieve ones fitness goals.
JY Coupin
I started training with Damian because my daughter (a newly minted Nurse Practitioner) recommended I start weight training to improve my long term health prospects.
In my time with Damian, I have experienced a total reduction in back pain, an increase in mobility and balance. I can walk my dog with more confidence that she won’t pull me down. I sleep better and enjoy knowing I can lift things with ease (like my suitcase).
Damian’s positive reinforcement makes the hour go by quickly. The exercises are always different, and prevent boredom.
Steve Rubinstein
I am a competitive Masters track athlete and I needed a tailored workout regime to complement my track work. In my time with Damian, I have built core strength and structure to help compliment my running, avoid injuries, add flexibility and strength.
Damian is motivated and energetic at every session. Each session is different. Each session feels personally tailored to my needs, despite being in a group setting. Damian is technically and physiologically aware and will adapt to the needs of each participant.
I am fitter, healthier, more energetic and more alert.
Graham Broyd
I started attending Damian’s “Adult Performance” Class because I retired and finally had time to train!
In my 4 years attending Adult Performance my strength has increased, my energy is up, I have reduced aches/pains and I lost some lbs! I feel great and enjoy having something fun in my schedule.
Damian does a great job designing the workouts. He always gives a great explanation for an exercise and a clear direction about proper form. Damian is easygoing with tons of patience.
Anyone of any age could certainly benefit from Damian’s coaching.
Patricia Murphy
I know women lose muscle as they get older, so I wanted to do strength training to combat it. I went looking for a class that could help and I found “Adult Performance.”
In my time attending the class, my strength has improved, my energy has increased, my mobility/balance has improved and I have lost some bodyfat! The workouts are varied and fun, and you can really feel the progress.
Damian explains everything clearly with great instructions throughout the class. He is always encouraging everyone, and I really feel like he cares about all of us and our success!
Vanessa
I moved from another city and needed to find a good coach and a good routine. I found Damian and ever since my strength has been up, my mobility has increased and I have less pain/aches!
I feel stronger/fitter and more comfortable in all activities! Damian is thoughtful, patient and attentive beyond any other trainer I have worked with!
Carly
I desired an organized program led by a professional trainer and I found Damian’s “Return to Move” Class.
In my 4 years with Damian, I have increased my strength in walking, lifting, flexibility, and confidence in my balance.
Most important result for me is my recovery from knee surgery which I attribute to working with Damian in an exercise class a couple of years prior to needing a knee replacement. My quick and sustained recovery I attribute to his exercise program and guidance.
Susan
I started training with Damian because I was going to a gym, but realized that I really didn’t know what exercises I needed to be doing and how to do them properly.
In my 4 years attending the “Return to Move” Class, my strength and mobility have improved and I generally feel better!
Damian gives clear answers to questions about what each exercise is focused on, and tailors the exercises to your individual needs and capabilities.
