Adult Performance

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FITNESS AND GYM

RESULTS, NOT PROMISES

A high-energy, results-driven class that blends mobility, stability, movement skills, plyometrics, and strength & conditioning. Designed to help you move better, feel stronger, and perform at your best—whether you’re training for sport or life.

Entrance Information:

Enter via the downstairs entrance off the Quaker Ridge Shopping Center parking lot (ACME, Chase, etc.)

*packages are available for purchase as well
(You’ll be prompted to pay when registering online, or you can pay at the front desk.)

Important Reminders:

Please register before arriving, as class size is capped at 12 participants
Please purchase your session prior to class
If you’re unable to purchase online, you may pay at the front desk after class
Please don’t forget to complete payment, as attendance is tracked
Towels will be provided

Class Structure:

Foam Rolling (first 5 minutes)
Warm-Up (stability and mobility drills on the mat, followed by dynamic prep)
Block 1: Plyometrics, power, or strength
Block 2: Strength, hypertrophy, or muscular endurance
Block 3: Strength or accessory work (optional)

If you have any injuries or limitations I should be aware of, feel free to
reach out ahead of time so I can make appropriate modifications.

Classes will run Monday, Wednesday, and Friday:

Coach Damian will be running the show!

11:00 AM – Return to Move

*Please note: Schedule is updated on Wellness Living *