Adult Performance
FITNESS AND GYM
RESULTS, NOT PROMISES
Entrance Information:
*packages are available for purchase as well
(You’ll be prompted to pay when registering online, or you can pay at the front desk.)
Important Reminders:
- Please register before arriving, as class size is capped at 12 participants
- Please purchase your session prior to class
- If you’re unable to purchase online, you may pay at the front desk after class
- Please don’t forget to complete payment, as attendance is tracked
- Towels will be provided
Class Structure:
- Foam Rolling (first 5 minutes)
- Warm-Up (stability and mobility drills on the mat, followed by dynamic prep)
- Block 1: Plyometrics, power, or strength
- Block 2: Strength, hypertrophy, or muscular endurance
- Block 3: Strength or accessory work (optional)
If you have any injuries or limitations I should be aware of, feel free to
reach out ahead of time so I can make appropriate modifications.
Classes will run Monday, Wednesday, and Friday:
Coach Damian will be running the show!
11:00 AM – Return to Move
*Please note: Schedule is updated on Wellness Living *
Sign Up for Next Week’s Classes
Classes
Classes
Class Details
Location:
- 1293 North Ave, New Rochelle, NY 10804
Time:
- 8:00 AM
- 9:00 AM
Price:
$35 per class
What clients say
Each session feels personally tailored to my needs, despite being in a group setting. Damian is technically and physiologically aware and will adapt to the needs of each participant. I am fitter, healthier, more energetic and more alert.
Graham Broyd
In my 4 years attending Adult Performance my strength has increased, my energy is up, I have reduced aches/pains and I lost some lbs! Anyone of any age could certainly benefit from Damian’s coaching.
