Return to Move
FITNESS AND GYM
RESULTS, NOT PROMISES
Senior Fitness
Class Overview:
Return to Move is a supportive fitness class designed for older adults, focusing on mobility, balance, coordination, gentle plyometrics, and strength. It’s ideal for staying active, independent, and injury-free.
Entrance Information:
Enter via the downstairs entrance off the Quaker Ridge Shopping Center parking lot (ACME, Chase, etc.)
Important Notes:
- Please register before arriving, as class size is capped at 12 participants.
- Please purchase your session prior to class.
- If you’re unable to purchase online, you may pay at the front desk after class
- just please don’t forget, as attendance is tracked.
- Towels will be provided.
Class Structure:
- Seated mobility
- Standing mobility
- Movement skills / light power work
- Block A: Strength
- Block B: Accessory exercises
Cardio Equipment Access:
- There is cardio equipment available for your use.
- Phil (the owner) has kindly offered access to any machines not in use.
- You're welcome to come in 5–10 minutes before or after class to use them.
- If you have any injuries or physical limitations I should be aware of, please let me know in advance so I can plan accordingly.
sign up for next week’s Return to Move
Classes
Classes
Class Details
Location:
- North End Fitness
- 1293 North Ave, New Rochelle, NY 10804
Time:
- 11:00 AM
Price:
Payment is prompted during scheduling or can be made at the front desk.
$35 per class
What clients say
In my 4 years with Damian, I have increased my strength in walking, lifting, flexibility, and confidence in my balance.
Most important result for me is my recovery from knee surgery which I attribute to working with Damian in an exercise class a couple of years prior to needing a knee replacement. My quick and sustained recovery I attribute to his exercise program and guidance.
